Virtual ride · 29 Sept 2026, 19:54 · Zwift
🗺️ Greater London Flat in London
Distance
29.6km
Moving time
1:00:32
Elapsed
1:00:32
Avg speed
29.4km/h
Elevation
151m
Average
130W
Normalised
141W
Maximum
393W
Energy
472kJ
Average
150bpm
Maximum
183bpm
Relative effort
84
Avg cadence
71rpm
Calories
453
Hover a segment to see where it was
9 m31 m
Greater London Flat 1 Lap from Start Gate, by VeloViewer
9–31 m · 151 m climbed
Every kilometre, by speed and by what it climbed
Best kilometre #12 at 191 W
Average 150 bpm · peak 183 bpm
Average 130 W · peak 393 W
Average 70 rpm · peak 100 rpm
Average 29.3 km/h · peak 45.7 km/h
Best sustained power in this ride, ranked against 48 other powered rides